top of page
pexels-judit-peter-281675-1766604_edited.jpg

PREPARATION & INTEGRATION

- for Intuitive Sessions -

Preparation:

An Intuitive Session can provide you with rapid clarity, insight, and direction. And I want you to make the most of it. Here are my suggestions for expecting the best and getting it.

1. Get Tech Ready

Before you jump into your session with me, let's make sure you are tech ready.  Follow these guidelines, and you'll be fully present, distraction-free, and ready to receive exactly what you need.

  • Ensure Zoom is working on your device prior to your session.  Whether you use a computer, laptop, tablet, or mobile phone, you can join Zoom via your web browser.  For the best experience, I recommend you download the Zoom app for free to your device of choice before your session.  Familiarize yourself with Zoom and ensure that your video and microphone are working properly.  

  • Be ready to join the Zoom meeting on time.  Due to my full appointment schedule, if you join the Zoom meeting late, your Intuitive Session still ends at the scheduled time.  You may reschedule or cancel your session with more than 24 hours advance notice.  If you do not show up for your session, or if you show up more than 15 minutes late, it will be considered a "no show", and you will need to purchase a session anew.  In the case of an emergency, a natural disaster, or an Act of God that prevents you from participating at your scheduled appointment time, please contact me as soon as possible.

  • Join the Zoom meeting by clicking the link provided in your confirmation email.  When you purchase an Intuitive Session with me, you immediately receive a confirmation email with the subject title, "Zoom Meeting Confirmation: Thanks for scheduling with Jamie Csizmadia".  Open this email and click your personalized Zoom meeting link at the time of your appointment.  When you join the meeting, you may use either audio-only or video, it's your choice.

  • If you like to take notes, have a pen and journal nearby.  Some of my clients (not all) like to take a few notes during the session.  If that's you, I suggest having a pen and journal nearby.  It is not necessary by any means, and some of my clients prefer to just receive and absorb the guidance from the session, without the distraction of taking notes.

  • Plan to record your session with your mobile phone as a back-up.  I always record your session for you, and then I email it to you within 2 business days.  This allows you to download your recording to your device and listen back to it.  That being said, although it is an extremely rare occurrence, sometimes even the best apps and electronics are not fool-proof, and equipment has failed to record as expected.

2. Honor Your Own Sovereignty

 

My formalized Declaration of Spiritual Sovereignty is, 

 

I honor your spiritual sovereignty and free will to determine and discern what information does and does not resonate with you.  The intuitive and spiritual guidance and teachings that I channel, even at the highest level, are still just the humble opinion of the loving intelligence expressing it. I always invite you to seek your own inner truth, authentic resonance, and inner guidance in relation to what is being shared and taught.  I comprehensively honor the dignity of your own experience and path. Please take what you will and leave the rest.

This means that the intention of your session is meant to empower your own clarity and discernment.  It is never my intention to "tell you what to do" - I have no interest in that.  Your session serves as a mirror to reflect what is present with you, beneficial for you, and in highest alignment with you in the present moment.  Always take what resonates with you and leave the rest.  I will remind you of this at the beginning of your session.

3. Align Yourself

You always have the capacity and ability to use your free will to align or shift your energy, thoughts, concentration, and focus towards what you desire.  For your session (and quite honestly, for life), I suggest you consciously place your attention towards the highest vibration of love in any or all of the following ways:

  • Expect Love.  In truth, your are already, always LOVE.  It is your essence.  We just get caught up in human-ing and distracted by physical reality, therefore forgetting this truth.  At the beginning of your session, I will remind you of this Love.  I also set the intention that only messages of love be shared with you for your highest good, healing, and growth.  And that's what you'll get!

 

  • Have faith.  Your Spirit Team is gleefully ready to share messages with you!  They have been with you your entire life, assisting you, supporting you, and even redirecting you for your highest purpose (whether you've been aware of it or not).  If you don't feel like you have inner faith, simply fake it and say out loud three times, “I have complete faith and trust that my Spirit Team is with me now, ready to share their messages with me.”

  • Know your intentions. I suggest that you prepare 3 to 5 questions ahead of time. Before your session, take a moment in silence and ask yourself, "What answers and guidance does my heart desire?" Once you know your questions and intentions, write them down in your journal or on a piece of paper. Bring them to your reading.

 

  • Relax and have fun! There is no formality or expectation, just a compassionate and powerfully loving space for you to explore.

4. Create Powerful Questions

 

Questions hold as much power as answers. The act of asking means you're already open and willing to discover deeper truths. In my experience, questions asked during a session can be energetically powerful and expansive, or they can be flat and limiting. That being said, your Spirit Team knows what's in your heart regardless of how you word it. Use the following suggestions as you see fit to craft powerful and expansive questions for your session (and boost your own internal inquiry practice into the future).

  • Refrain from asking questions about time. Questions that start with, "When will I...?", seldom receive answers in great detail through me. One reason for this is that time, timelines, and potential trajectories have really sped up and are rapidly rearranging. Through your own free will, you can change your mind at any moment. Instead, try asking, "What action can I take to bring myself closer to my goal of...?", or, "Does achieving... in 3 months align with my soul's calling?"

  • Ask growth-conducive questions about love and relationships. Questions like, "Am I in love with...?", or "Will I be in a relationship with...?" tend to have an energy of powerlessness behind them. A more agentic and growth-conducive question is, "What lessons am I learning with...?", or, "How can I grow in my relationship with...?", or, "Is this relationship aligned with my highest good?"

  • Ask questions that begin with "How", "What" or "Why". These types of questions have an energy behind them of a sincere desire to learn and understand something, in order to work more adeptly with it. Here are some examples:

    • "How can I best... (make something happen)?"

    • "What can I do to... (make something happen)?"

    • "Why am I challenged... (in some way)?"

​​

By applying any of these suggestions, you will not only make the most of your session, but set yourself up with some powerful tools that can be effortlessly applied to your own life and personal intuitive practice. Trust yourself, and ease into whatever resonates with you!

Integration:

An Intuitive Session can bestow you with rapid clarity, insight, and direction. And I want you to make the most of it.  Here are my suggestions for expecting the best and getting it.

1. Download & Listen to Your Recording

The simple act of listening to your session again (whether it be shortly following your session or some time afterward) can bring about an awareness that you did not hear/perceive/experience during your initial session. Hearing the guidance two or more times also assists with effortless integration.

2. Write Down Prominent Messages

 

Writing down messages or next steps can help you integrate guidance from your session by emphasizing to your own consciousness that you have a desire to learn or grow from the guidance. It can also lead to forming new and more aligned habits, more so than hearing these messages alone.

​3. Visually Remind Yourself of Resonant Insights

Post your newfound insights around your living environment where you will see them regularly. For instance, I like to write my own guidance and insights in dry-erase marker on my bathroom mirror. Posting sticky notes around your home and office may also be of help. These visual cues are great reminders and will help keep you effortlessly aware of your truth.

4. Take Authentic Action

Notice I said "authentic". The least effective thing you can do after a session is take no action. The second least effective thing you could do is take action inauthentically. What does that mean? Well, it's important that you first recognize which guidance from your session feels relevant to you, authentically. Then, as a loving demonstration that you are committed to YOU, take action on any specific, relevant guidance or next-steps that you feel aligned with.

5. Stay Open to What Continues to Surface

Deeper insights sometimes arrive in the hours or days that follow your session, often when you least expect them: in the shower, mid-conversation, or right before sleep. Stay open to these moments as continued messages that are emphasizing the guidance you already received.

 

6. Prioritize Self-Care

It's also possible for emotional material to arise, during your session or in the time soon after. This is a normal part of sincerely seeking guidance and doing intuitive work, and it deserves the same care you'd offer anyone else moving through something significant. So, take time to rest, partake in gentle movement, spend time in nature, share with a trusted friend, or simply make space to feel what's present. These are all valid ways to support yourself.

 

7. To Thine Own Self Be True

You already know how committed I am to honoring your spiritual sovereignty. So, just remember that you always have free will choice to take what resonates with you and leave the rest. Your session is never meant to supersede your own inner clarity and discernment. Trust yourself always, and to thine own self be true.

 

​__________

Thank you for entrusting me as a clear and open channel for inspired guidance and focused direction for your life and work.  

In service, Jamie
bottom of page